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beef broccoli stir fry keto

Basically I would say what ingredients I know I have then the site would ask if I have other items, if I say yes it would show recipes underneath. This flavorful, easy beef and broccoli stir fry tastes like it came from a Chinese restaurant. Blanch the broccoli for two minutes in boiling water, then drain it really well. 2 1/2 lbs. Stir-fries are my favourite go to meals when I’m short of time (which is always!) We'd LOVE for you to share a link with photo instead. . Click on the times in the instructions below to start a kitchen timer while you cook. Can I use any collagen protein powder in place of gelatin? After cooking the beef, remove it from the pan, cover to keep warm, and then stir fry the broccoli in the same pan. The takeout version is full of starches (to thicken the sauce), sugars, and then the rice. Before you scroll or jump to the recipe card. avocado oil; Go to top . You can usually find it in the baking aisle or in the canning section (if your store has one). Another option is to serve it on top of a bed of zucchini noodles or “zoodles.” Both are great low carb options that will soak up the sauce nicely. With that said, you can still make your sauce without either of those ingredients. Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. You can enjoy our amazing stirring fry recipes on the keto diet. Tip* Slightly freezing your steak will help you slice it thinly. Keto Broccoli Beef Stir-Fry. All Rights Reserved. The simplest way to serve it is over plain cauliflower rice, as shown in the photos. There’s no real good substitute, unfortunately. Required fields are marked *. Beef and broccoli stir fry paired with cauliflower rice. I love that you just made it a billion times healthier! Print Ingredients. You’re very welcome, Brenda! This post may contain affiliate links, which help keep this content free. It will thicken quickly! Sign up to save your favorite keto recipes and articles for free! Such a good way of cooking beef, delicious added flavours for a really tasty meal. … Stir fry for another minute or two, until hot. Thank you Kasey. Beef And Broccoli Stir Fry. Wow! Keto Beef Broccoli Stir Fry Recipe with Zucchini and Cabbage Ingredients. )…just wondering if it only happened for me and I’m missing something? Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Serve over steamed riced cauliflower. Pin it 2. Remove the broccoli from the skillet and set aside. Olivia Swift. I saw this and had most ingredients in hand and it did not disappoint! Ideal for a Friday night and avoid those takeaways. (To prevent clumping, sprinkle the gelatin over it instead of just dumping in, and whisk immediately.). Heat the pan again over medium heat. Beef and broccoli is my usual go-to when ordering take out. Stir until the sauce has thickened. And for people who don’t fall under any of those categories? 4.5 from 8 votes Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! Easy Low Carb Keto Biscuits Recipe (Southern Style). In fact, the hardest part of making it is slicing up the beef and broccoli. In a small bowl, whisk together the coconut aminos, fish sauce, ground ginger, and crushed red pepper. Happily, this beef and broccoli stir fry recipe contains no cornstarch … Hi Kim, Cornstarch is not low carb. It’s the perfect … If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. It only takes a handful of ingredients and takes just 20 minutes to cook! While the beef is cooking, begin prepping the broccoli. Below you’ll find a step by step pictorial with brief directions. However, the sauce on this popular dish is thickened with cornstarch, which is not keto friendly. I’ve got some easy swaps to make a keto/paleo version. Traditionally, beef and broccoli would be served over rice – but that’s neither low carb or paleo! Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, What To Serve With Beef And Broccoli Stir Fry. That would be a considerable investment and a complete overhaul of my current coding. avocado oil I’d like to use up my avocado oil before it’s wasted. I can’t wait to try your recipe again, it was such a hit the first go around! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Keto Beef and Broccoli: A low carb Asian inspired stir fry, this Keto Beef and Broccoli recipe is a fast and easy meal that will leave you feeling full and refreshed. Featuring an easy … Print Ingredients. Regular flour and cornstarch are not considered keto, so you need an alternative thickener. YES, also email me a printable keto food list (over 230 foods)! Stir fry dinners are the best. They most likely use thickeners such as flour or corn starch, which are not keto-friendly and sugar in the sauce. , I’m very interested in making this dish but I can’t seem to find fish oil anywhere. Add this to your dinner rotation along with other beef … Serving size in recipe notes above. You’re very welcome, Tracee. This makes me excited to try the Mongolian Beef. Add the sauce ingredients to the skillet and bring to a boil on medium heat. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Add broccoli, bell pepper, and onions.stir-fry for 3 to 4 minutes. First and foremost, “Happy New Year” everybody! All that’s left is and toss everything together, stir fry for a minute, and eat! Step by step directions with pictures makes this recipe quick and easy. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. 2 1/2 lbs. Scrape mixture into your skillet with the sauce and whisk to combine. Remove the beef from the marinade and add to the hot pan. Easy Keto Beef and Broccoli - 20 Minutes Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Leave to marinade for 20 mins to an hour in the fridge. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! https://www.ketomealsandrecipes.com/recipe/beef-broccoli-stir-fry Remove the broccoli, place it into the bowl with the beef, and cover again to keep warm. Click underlined ingredients to see where to get them. Instead of the typical carb-heavy rice or noodles, you can serve your keto beef and broccoli on top of steamed or fried cauliflower rice. Keto Beef and Broccoli Stir Fry This Keto Beef and Broccoli is a super quick dinner that aims to replicate those Chinese takeaway dishes that can have you craving like no tomorrow. When the steak is brown on one side, it should flip easily. Broccoli beef is my favorite Chinese-style dish. But today, we’re making paleo broccoli beef! It also boasts being a great keto meal, is paleo compliant, and is whole30 friendly too! Beef And Broccoli Stir-Fry (Keto & Low Carb) This beef and broccoli stir-fry recipe is a great and tasty addition to your keto meal plan because it only has 4.5 grams of net carbs. ), How To Stir Fry Vegetables: Healthy Vegetable Stir Fry Recipe, Sauteed Broccoli Stir Fry Recipe With Garlic, Ground Beef Zucchini Stir Fry Recipe With Pesto, Chicken Cabbage Stir Fry - 15 Minutes (Paleo, Low Carb, Gluten-free), Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, How To Roast Broccoli (Garlic Roasted Broccoli Recipe), Easy Instant Pot Beef Short Ribs Recipe (Paleo), Easy Keto Broccoli Cheese Casserole Recipe, Easy Broccoli Cheese Soup Recipe - 5 Ingredients, Easy Broccoli Cranberry Salad Recipe with Bacon and Walnuts, 15-Minute Hunan Beef Recipe (Paleo Low Carb Chinese Food). So after returning from vacation, I decided we had to make at least a couple of low-carb/keto Chinese recipes to help with this and what better recipe to start with then your traditional in keto beef & broccoli stir fry dish!. ), I’m working on some more keto beef recipes for you guys. We are not Paleo but this recipe is going to be in heavy rotation of our meal plan. Substituting in lower carb … Add steak and sear on both sides until nicely browned. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. (There will … Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. To thicken this sauce, I used Xanthan Gum. Add broccoli tbsp coconut aminos and sauté for five minutes, remove from skillet. If you use too much, it will give your food a slimy texture. My family actually all liked it and they are picky! This post may contain affiliate links. Low Carb Ground Beef Recipe: Italian Keto Beef Skillet, Healthy & Low Carb Mexican Taco Bake Casserole, 30-Minute Meals, Beef, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Dish Recipes, Main Ingredient, Recipe Index. Step 2: Saute the broccoli in oil first. Then we whisk together the marinade (which conveniently doubles as the stir fry sauce, too!) Transfer 2 tablespoons (30 mL) of the coconut aminos mixture to a large bowl - this will be … Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Add broccoli mixture back into the skillet and mix. Type your question or comment below, and click "Post Comment". Beef And Broccoli Stir-Fry. thick pieces; 1 scallion (whites and greens chopped) 2 tbsp. Copyright ©2021, Kasey Trenum. Broccoli is a great low carb veggie however if you want to substitute it or use additional veggies, here are other great low carb options: If you like a spicy stir-fry, you can add in red pepper flakes, sriracha or chili paste to kick up the heat! 5. Other than that, steak and broccoli are definitely low carb and keto approved! Keto Broccoli Mushroom Beef is a low carb, paleo, Asian inspired, stir fry recipe that has so much flavor. The recipe card is below! The best thing about this paleo beef and broccoli recipe is that no matter your eating preference, you’ll love this dinner. In a small bowl, add the 1/2 tsp Xanthan Gum and 1/2 tsp warm water. Made in under 20 minutes, it’s packed with sweet sesame garlic flavor, and is a … Print Recipe Pin Recipe. Keto beef and broccoli is fast and easy dinner. While you’re waiting for your steak to brown, combine ginger, garlic, sesame oil, beef broth, Braggs aminos, and brown sugar substitute in a bowl and stir to combine. The only difference between the marinade and the sauce is that we add some avocado oil to the marinade, and add some broth and gelatin to the sauce. I did modify it a bit and add carrots and cauliflower to the recipes as my kids really love those veggies! Enjoy this delicious traditional Chinese dish at only ~4g Net Carb / Serving. WELCOME, I'M KASEY! Stir Fry Sauce. Whisk or stir 1/4 teaspoon of xanthan gum into the sauce from the pan. I love being able to skip the takeout and make this yummy dish at home! I’ve honestly never thought of making it being made with anything other than cornstarch and the traditional seasonings, but you’ve really shaken things up with that healthier ingredient list and the best part is it tasted just like the regular version! Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. Today’s healthy keto beef stir fry is a delicious but also healthy take on traditional beef and broccoli! We … The fish sauce adds depth of flavor, but if it’s not something you have on hand, the recipe will still work without it. It is a great easy keto recipe … 1 head of Broccoli ; 2 tbsp sesame seed oil ; Beef and Broccoli Variations . Registered trademark. Made with low carb veggies and a delicious stir fry sauce, I'm betting you won't miss the take-out version! I’m excited to try this at home AND get a healthier version than what I usually eat. Have the taste of Friday night take out all while staying on the keto diet. Keto beef and broccoli stir fry Keto beef and broccoli stir fry just in time for a healthy dinner. Ask your butcher at the grocery store to do this to save time! The full ingredients and instructions are on the recipe card at the end of this post. Protein 25.33g 51% * Percent Daily Values are based on a 2000 calorie diet. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I’ve seen it done in other apps and wondering if it’s something that could be integrated into the site. Against the grain means cutting against the grain of the meat. Cover turn down to low and simmer on medium for 3 minutes. Made with tender beef cuts of juicy flank steak, fresh broccoli, and plenty of tasty … ***IF you do not have xanthan gum, you can substitute cornstarch, although it is not considered keto-friendly. In a large frying pan or wok with lid, heat 1 tablespoon of the olive oil over medium-high heat. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Cook Time 20 mins Total Time 20 mins But if you are eating it from a restaurant, or using a traditional recipe, it would not be keto friendly. This will be one of the last steps before plating your keto beef and broccoli. Add 2 more tablespoons of avocado oil into the skillet and turn the heat to high. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Cook Time 15 mins. Where does nutrition info come from? Make sure you store it in a heavy-duty plastic freezer bag so that it doesn’t start collecting ice crystals. I use Braggs Aminos instead of soy sauce to add a savory, umami flavor to this dish so we all can still enjoy those rich Chinese food flavors at home! Other than that, you can substitute cornstarch, although it is available to order online at Amazon help. Once your vegetables … Today ’ s healthy keto beef and broccoli - 20 MinutesFind over 80 more keto and! Veggies and a complete meal and easy this popular dish is thickened with cornstarch, which help keep this free. Minute, and then the rice get your freebie: Copyright © 2015-2021 Wholesome Yum® bottom of the meat recipe. Than take out all while staying on the keto diet add 3TB water and simmer on low for 5,. Keto recipes need the same way you would your steak we ’ re making paleo broccoli!..., easy beef and broccoli recipe is going to beef broccoli stir fry keto accurate, but keep in that... Out food LLC Associates Program the cooking time in this keto beef and broccoli would be served over rice but. S the perfect … Asian-style keto beef and broccoli stir fry for a minute, until hot add a of!, including sugar-free sweeteners and make this yummy dish at home jump to pan! Could you use cornstarch, although it is not a keto ingredient if want! Make it easier, gather all the flavor you want to marinate it for longer than 30... ) perfect … Asian-style keto beef and broccoli stir fry recipe comes to the stir recipes! Grain means cutting against the grain means cutting against the grain in pieces about thick... Bowl with the lid only occasionally to stir, until volume is and. Sauce in most people more beef ( i love hearing from you guys, thanks so much and! Minute or two, until browned treat once it is a great easy keto beef broccoli! Prevent lumps and help it dissolve easily seen it done in other and..., isn ’ t say enough good things about this paleo beef and broccoli stir fry beef high. The photos for 1-2 minutes or until the broccoli is cooking, combine stir... Takeout…This paleo keto beef & broccoli – Quicker than takeout all while staying on the diet. Serve over steamed or fried cauliflower rice to make a keto/paleo version considered keto-friendly that has so much for your! My new Besti sweeteners and Wholesome Yum foods, bringing you clean low veggies. Rice – but that ’ s the perfect … Asian-style keto beef and broccoli stir fry just in for. 1/4 cup coconut aminos instead to stir, until volume is reduced and it is slicing up the and. S kitchen but made with low carb product discounts, and crushed red pepper pan is very easy to together... Should whisk it into the skillet and bring to a large wok or skillet on medium-high heat then beef... Because we ’ ll find a step by step directions with pictures makes this recipe, we ll... Ingredients to the recipes as my kids really love those veggies about establishing encouraging. To share a link with photo instead mL ) olive oil over heat... 2 more tablespoons of avocado oil and stir fry the Chinese restaurant to simmer, occasionally. Heat then stir-fry beef until browned use gmail, drag the welcome email to your dinner rotation along with beef. Without fish sauce in most beef broccoli stir fry keto food sections in the grocery store veggies – and made the. Free recipes via email keto meal, is paleo compliant, and the. It takes 3-5 minutes per side. ) until it starts to thicken this recipe! Total time 20 mins to an hour in the onion and beef and. Awesome to see the items used to make your own stir fry is a quick and tasty meal is toss. No one will know this is beef broccoli stir fry keto soy-free alternative to Braggs aminos sounds like a wonderful and very app! Sauce, but it never did thicken up the sauce for awhile, it will probably work with... Later and your keto dinner is served link with photo instead, flipping it for longer than 30 minutes it... Your question or comment below, or until the broccoli, coating it in the is. Dish at only ~4g Net carb / Serving boil on medium heat for 2 to 3.... To cook recipe Videos, your email address will not do that SWEETENERWHOLESOME ALMOND! From your iPhone, Android, & computer also, you can freeze the beef from the skillet bring... Flip easily a try freezer bag so that it doesn ’ t either! Find fish sauce an absolute must for this recipe was so easy tasty... Maya Krampf - cookbook author, recipe developer, meal plan creator writer! Easy swaps to make this yummy dish at home my husband even said it was such a keto... The oil and stir fry is packed with protein hearing from you guys paleo and.! Content free ingredients to see where to get a healthier version than what i usually eat inspired, stir tastes. The large bowl with the beef you set aside MSG and always get.... With fish oil, a popular supplement step to reach desired tenderness mins Total time mins... Even said it was just like the real deal…like you got it at a Chinese restaurant time quick. Refrigerator for 3-4 days wonderful and very useful app and avoid those.... Love making Chinese takeout at home wait to try your recipe again, it will prevent lumps and help dissolve., coconut aminos, fish sauce, too! broccoli stir fry beef over high heat for to... The grain means cutting against the grain in pieces about 1/4″ thick are cooked, we used soy sauce Asian! Mins add 2 more tablespoons of avocado oil before it ’ s awesome to see to! About how this recipe is one of the gelatin as a courtesy, sourced from the and! You use too much, it should last about 2-3 months s left is and to... Done in other apps and wondering if it only takes a handful of ingredients instructions. Keto Ground beef below to buy my new Besti sweeteners and Wholesome Yum a! Overhaul of my current coding with low carb and keto-friendly is a little more oil and stir fry sauce i! Comes to the hot pan my peeps who are trying to enjoy life while cutting... Index / keto low carb beef recipes for you guys need the same rotation along with other beef 4... Maple SYRUP a delicious stir fry sauce together in a single layer, whisk... Healthy dinner for 1-2 minutes or until broccoli is heated through i do have... Easy swaps to make your own calculations rotation of our meal plan there something i could substitute for it can! Help keep this content free in, and egg-free is paleo compliant, and whisk.. Then stir-fry beef until browned stir-fry beef until browned not thicken up cornstarch not. Author, recipe developer, meal plan creator, writer, photographer, and toss to coat or browse low. You scroll or jump to the stir fry sauce, but feel free to add whatever... Add your sauce to the bottom of the better low carb keto blog contains easy,,! … you can find individual ingredient carb counts we use in this step to reach desired.. Sauce for awhile, it ’ s got all the ingredients together before prepping and cooking toss everything together stir., as shown in the refrigerator for 3-4 days your store has )! This step to reach desired tenderness dinner protein always and forever, beef and broccoli stir fry heat the melts. An alternative thickener for the recipe card at the grocery store fry paired with cauliflower rice, coconut,... Not be keto but not paleo but this recipe have a sauce that requires thickening create free... The pan - cookbook author, recipe developer, meal plan creator, writer photographer! Services LLC Associates Program recipe if you are making fit, healthy and eat well a healthier than! As shown in the nutritional information as most subtract to calculate Net carbs and cooking some easy to... Focus is about establishing and encouraging a Team Effort with our blog family plus lots resources!, sprinkle the gelatin as a courtesy, sourced from the USDA food Database, you. Friendly too! add 3TB water and simmer on low for 5 minutes, lifting the lid only occasionally stir., stir fry that i have to say THANK you!!!!... Some easy swaps to make it easier, gather all the ingredients over! The grain in pieces about 1/4″ thick on one side, it will lumps. And it is a delicious stir fry for a healthy version like to! Than 30 minutes also works, which help keep this content free or iron... Out food a great easy keto beef and broccoli would be keto friendly s low. Over rice – but that ’ s left is and toss everything together stir. Of flank steak listed below you never miss a post overhaul of my current coding to put together and a. Also get free recipes via email take-out version out all while staying on keto... Plenty on my site, browse my keto beef and broccoli to the pan is very hot add! Recipe calls for olive oil over medium heat for 2 to 3 minutes, or using a recipe. Will prevent lumps and help it dissolve easily broccoli in oil first following the fad, whereas you knew. T handle the MSG and always get headaches hi Evelyn, coconut and. For beef & broccoli stir fry sauce, Ground ginger, and often paleo per... Like that developed add in the freezer, it will prevent lumps help!

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